“Inner child work” was introduced to me a decade ago by my terrific psychotherapist, at the time, in New York City. I had stepped into her office after a brutal breakup that had brought me to my knees. She told…
“Inner child work” was introduced to me a decade ago by my terrific psychotherapist, at the time, in New York City. I had stepped into her office after a brutal breakup that had brought me to my knees. She told…
I discovered Churchill Boxing in Santa Monica with a Google search last year when I heard that whisper in my ear that I should start to box. It was so different from anything I’d ever done. As a yoga practitioner…
Autonomy has always been an attractive word to me. As an only child, from the Gen X, latch-key kid generation, being autonomous has always been my default setting—an innate mindset that was perhaps in excess at times. One definition I…
Yesterday I was booked as a yoga student in a Vivo commercial. Having fantastic yoga photos for the powers-that- be to see usually gets me in the door for these things. However, regardless of how seasoned I am, I have…
It’s hard for me to believe that I am now a California girl. NYC with all its grit, ambition, and in-your-face-ness way of living defined me for most of my adult life. Damn, that place made me an adult. Ya…